I am one of a growing number of Canadians who find winters difficult. I don’t enjoy outdoor activities in the snow, I don’t like being cold, and the lessened daylight leaves me wanting to wrap up in a blanket and wait for Spring to arrive. Throughout January, February and March I grit my teeth, turn on my light therapy lamp, pop my Vitamin D, and remind myself it will all be better when Spring arrives.
Well, it’s Spring now (or at least that’s what the calendar says… mother nature seems to be hitting the snooze button). We are still waiting . . . [more]