Fight Back Against the Darkness
Last month I wrote about the recent birth of my second son as being a happy reminder to keep things in perspective and to maintain balance in my life. With the winter solstice approaching later this month, this is perhaps the most important time of year to make balance a priority. Darkness is depressing. Going to and from work in the dark makes us feel as though we’re living in a cave. Seasonal Affective Disorder (SAD) is a clinically recognized phenomenon, particularly for those of us living far from the equator. Added to that are the complexities of the holiday . . . [more]