Coaching Questions for January: Which Two Will You Choose?

Happy New Year! Welcome, 2022. Whether you are starting the New Year in a positive situation or find yourself facing many challenges, it can be helpful to remember there is always much within your ability to control and influence.

To help kickstart some reflection and to not overburden and overwhelm, what 2 questions would you ask yourself about what you want to give focus and attention to this year? To help you along, I have enlisted the help of my colleagues and fellow coaches at AMP (Associate Mentoring Plus).

Kathryn McNaughton, AMP Director of Education and Coach

1. How will you approach risk-taking this year?
2. What is an insight you developed recently that you want to deepen?

Janiene Chand, AMP Coach

1. What aspect of your life would you like to prioritize this year?
2. What advice would you give yourself as you move forward this year?

Rob DeToni, AMP Coach

1. What is one new habit you can add to your day that will have the greatest impact for you in 2022?
2. What barriers do you need to get through to make that habit stick?

Lora McInturf, AMP Coach

1. What is the bold move you know in your heart that you need to make this year?
2. What will be different about your life when you’ve made that move?

Karmen Masson, AMP Coach

1. If you could show more of your true self this year, what would that look and feel like for you?
2. How could being true to yourself help others?

Erin Peters, AMP Coach

1. Taking a look around you, right where you are now, what one small thing or habit can you see that is in your power to change for yourself?
2. Thinking more broadly about your life, what one thing in your life is outside of your power, that you could consider letting go?

And my two questions are:

1. What do you need to say No to this year to say Yes to your priorities and commitments?
2. What can you do to protect time for your priorities?