Boost Your Immunity to Stress With the What-Went-Well Exercise
Anne couldn’t sleep. She lay in bed thinking about a mistake she made, the pile of work on her desk, and the infinite number of things that could go wrong.
Sound familiar?
I had a night like that last night, lying awake at two am pondering a variety of worst-case scenarios.
If you find yourself experiencing stress attacks in the middle of the night, you are not alone. Most of us have experienced nights like that, and for a good reason: Our brains have adapted to do two things very well – make predictions, and focus on what could go . . . [more]
